<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/">
    <channel>
        <title>So ive been con questing like a mad man</title>
        <description>Got myself into great shape (as far as being me is concerned) but still feel half dead 

Hear banshees wailing and feel like i lost everything except my hate (and my love for the hate) 

I dont really enjoy anything except maybe some verbal polemics and drugs (dont give me the addiction shit i got it very well under control but yeah maybe i just need to take a year or so completely clear the system.. but im scared that ill get cancer again if i unpoison my system completely) 

Dont help me, hate me ;)

Edit: I feel like my problem is I need someone to annihilate my ego and make me break down completely but noone ever does Edit2: Im ususally wrong especially when it comes to myself</description>
        <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116413#msg-1116413</link>
        <lastBuildDate>Tue, 14 Apr 2026 08:30:55 -0400</lastBuildDate>
        <generator>Phorum 5.2.23</generator>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1117398#msg-1117398</guid>
            <title>Keto is sooo bad for you</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1117398#msg-1117398</link>
            <description><![CDATA[ Do a 20% deficit with 100 Cal cuts and reverse diet when you plateau.<br />
<br />
Granted you can lose weight  eating little Debbie snacks if you keep your caloric intake below maintenance, but if you want any form of body composition not similar to a testicle, I&#039;d get my macro&#039;s in check.<br />
<br />
Solid state cardio is bullshit, HIIT is superior is several ways and less time consuming.<br />
<br />
- Brujah;. Board dietician and part time trainer.<br />
<br />
&quot;Set some goals.  Shut the fuck up about them.  Crush that shit.  Clap for your damn self.&quot;]]></description>
            <dc:creator>Brujah</dc:creator>
            <category>OT Board</category>
            <pubDate>Sun, 24 Jun 2018 08:44:29 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1117397#msg-1117397</guid>
            <title>ur a type 1 cuck.</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1117397#msg-1117397</link>
            <description><![CDATA[ congrats on keto tho it&#039;s been the second best decision i&#039;ve made after deciding to perma with bemused.<br />
<br />
btw i know u were the snitch<br />
<br />
i know it<br />
<br />
we have the documents.]]></description>
            <dc:creator>Rhyaldrin</dc:creator>
            <category>OT Board</category>
            <pubDate>Sat, 23 Jun 2018 18:20:07 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1117396#msg-1117396</guid>
            <title>I&#039;m type 1 diabetic. Keto is my bitch</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1117396#msg-1117396</link>
            <description><![CDATA[ Or maybe I&#039;m keto&#039;s bitch. We have arguments from time to time.]]></description>
            <dc:creator>Dalbrin</dc:creator>
            <category>OT Board</category>
            <pubDate>Sat, 23 Jun 2018 17:24:15 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1117394#msg-1117394</guid>
            <title>If you want to break down your ego, do what Hairy says and help others</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1117394#msg-1117394</link>
            <description><![CDATA[ Especially if it is hard to do, forces you to re-calibrate your ego in order to get along and do the work.]]></description>
            <dc:creator>PaulO</dc:creator>
            <category>OT Board</category>
            <pubDate>Fri, 22 Jun 2018 17:00:00 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116774#msg-1116774</guid>
            <title>The ape speaks true.</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116774#msg-1116774</link>
            <description><![CDATA[ My woman doesn&#039;t have borderline personality disorder but she does have all sorts of issues.<br />
<br />
And when I&#039;m forced to analyze my behavior and how it can be interpreted (by her or by anyone) it goes a long way in breaking my own ego down.]]></description>
            <dc:creator>Sam</dc:creator>
            <category>OT Board</category>
            <pubDate>Mon, 21 May 2018 11:50:59 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116703#msg-1116703</guid>
            <title>Get out of here hippy.&nbsp;(n/t)</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116703#msg-1116703</link>
            <description><![CDATA[ This message does not contain any text.]]></description>
            <dc:creator>Matrik</dc:creator>
            <category>OT Board</category>
            <pubDate>Fri, 18 May 2018 13:10:49 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116702#msg-1116702</guid>
            <title>Sauna done.. most refreshing.</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116702#msg-1116702</link>
            <description><![CDATA[ About 20 cold showers and a fun conversation as well]]></description>
            <dc:creator>Flipside Oreo</dc:creator>
            <category>OT Board</category>
            <pubDate>Fri, 18 May 2018 11:11:10 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116698#msg-1116698</guid>
            <title>Born and raised.. from the region with the bestest cheese nt</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116698#msg-1116698</link>
            <description><![CDATA[ nt]]></description>
            <dc:creator>Flipside Oreo</dc:creator>
            <category>OT Board</category>
            <pubDate>Fri, 18 May 2018 07:23:57 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116697#msg-1116697</guid>
            <title>Born and raised.. from the region with the bestest cheese nt</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116697#msg-1116697</link>
            <description><![CDATA[ nt]]></description>
            <dc:creator>Flipside Oreo</dc:creator>
            <category>OT Board</category>
            <pubDate>Fri, 18 May 2018 07:23:57 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116680#msg-1116680</guid>
            <title>Holy fuck that&#039;s hilarious</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116680#msg-1116680</link>
            <description><![CDATA[ I love fencing movies that have no consultants. Pushing the sword from its scabbard with thumb on fucking top is priceless.]]></description>
            <dc:creator>Kstatida</dc:creator>
            <category>OT Board</category>
            <pubDate>Thu, 17 May 2018 14:59:03 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116679#msg-1116679</guid>
            <title>Did someone say batto?</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116679#msg-1116679</link>
            <description><![CDATA[ <img src="https://78.media.tumblr.com/0dbc6053701bb5d6219e2452b38ded1a/tumblr_nrjjp7aeCF1tslewgo1_500.gif" class="bbcode" border="0" />]]></description>
            <dc:creator>MiyagiYojimbo</dc:creator>
            <category>OT Board</category>
            <pubDate>Thu, 17 May 2018 14:53:02 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116678#msg-1116678</guid>
            <title>Word</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116678#msg-1116678</link>
            <description><![CDATA[ bastu is the best. Aare you from Sweden?]]></description>
            <dc:creator>Kstatida</dc:creator>
            <category>OT Board</category>
            <pubDate>Thu, 17 May 2018 14:23:57 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116670#msg-1116670</guid>
            <title>Word. Bastu it is</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116670#msg-1116670</link>
            <description><![CDATA[ And maybe a bit of the super secret medical vodka recipe i just blended..]]></description>
            <dc:creator>Flipside Oreo</dc:creator>
            <category>OT Board</category>
            <pubDate>Thu, 17 May 2018 11:06:35 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116667#msg-1116667</guid>
            <title>Just go to banya</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116667#msg-1116667</link>
            <description><![CDATA[ you&#039;ll be fiiiiiiine.]]></description>
            <dc:creator>Kstatida</dc:creator>
            <category>OT Board</category>
            <pubDate>Thu, 17 May 2018 07:27:43 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116663#msg-1116663</guid>
            <title>Hehe</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116663#msg-1116663</link>
            <description><![CDATA[ I think pain can exist in many forms (e.g physical, emotional, spiritual, etc. But those are just simplifications just like when management consultants try to describe the performance of a video game with &quot;ARPU and Retention&quot;. I believe in fractal design, not discrete dimensions). Occams razor.. what a sham! <br />
<br />
In this case though I was more thinking about physical conditioning, like slapping oneself all over or going for a run and jumping in cold water. I&#039;ve thought about BDSM but I have no sexual attraction to that scene (nor any other one really) so it feels a bit weird. <br />
<br />
This whole thing with love fluff and babies and shit is kind of lost on me right now, but I think I see a bit better now. I burnt that candle when I lost *. <br />
<br />
Also get fired? Get promotions? Who gives a fuck?<br />
<br />
Edit: Sorry my browser keeps double posting. Not me.]]></description>
            <dc:creator>Flipside Oreo</dc:creator>
            <category>OT Board</category>
            <pubDate>Thu, 17 May 2018 05:09:44 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116662#msg-1116662</guid>
            <title>Hehe</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116662#msg-1116662</link>
            <description><![CDATA[ I think pain can exist in many forms (e.g physical, emotional, spiritual, etc. But those are just simplifications just like when management consultants try to describe the performance of a video game with &quot;ARPU and Retention&quot;. I believe in fractal design, not discrete dimensions). Occams razor.. what a sham! <br />
<br />
In this case though I was more thinking about physical conditioning, like slapping oneself all over or going for a run and jumping in cold water. I&#039;ve thought about BDSM but I have no sexual attraction to that scene (nor any other one really) so it feels a bit weird. <br />
<br />
This whole thing with love fluff and babies and shit is kind of lost on me right now, but I think I see a bit better now. I burnt that candle when I lost *. <br />
<br />
Also get fired? Get promotions? Who gives a fuck?]]></description>
            <dc:creator>Flipside Oreo</dc:creator>
            <category>OT Board</category>
            <pubDate>Thu, 17 May 2018 05:09:44 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116661#msg-1116661</guid>
            <title>Now who is unloading shit?</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116661#msg-1116661</link>
            <description><![CDATA[ &gt;&gt; You talk about self-preservation, but what is there to preserve that&#039;s valuable? What do you see inside that you want to keep? Keep that, and fuck the rest. <br />
<br />
I keep everything that is me, but I was also dead inside for a long time and I lost many things that were me. I am reclaiming those, my original parts so to say. Like if Valguarnera wiped the CF areas and then I had to rebuild them from mysql transaction logs. Because its fun to blame Valg. <br />
<br />
&gt;&gt; You ask for aid, then dismiss it out of hand because you think you&#039;ve got it all figured out. Either you have, or you haven&#039;t. I have. I know life. I know what&#039;s waiting for you when you drop the ego, the self-importance, and the confident facade. It&#039;s violent, glorious, and utterly uncaring. You&#039;re a speck, just like the rest of us. When you realize that, you&#039;ll have taken your first step.<br />
<br />
I never asked for aid. I quote myself: &quot;Dont help me, hate me ;)&quot;. Also I dont really dismiss stuff, stuff just takes a while to sink in. Like thrown stones sinking to the bottom of a moor on their way to the core. <br />
<br />
Perhaps I am a speck, what do I know? Afaik I am what I am; nothing more, nothing less. <br />
<br />
I have taken more than my first step, trust me. More like a couple million steps. But there may be many steps left, what do I know? Nothing. <br />
<br />
I agree that life should be dark violent and glorious though. You pompous bastard.]]></description>
            <dc:creator>Flipside Oreo</dc:creator>
            <category>OT Board</category>
            <pubDate>Thu, 17 May 2018 04:59:02 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116660#msg-1116660</guid>
            <title>Now who is unloading shit?</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116660#msg-1116660</link>
            <description><![CDATA[ &gt;&gt; You talk about self-preservation, but what is there to preserve that&#039;s valuable? What do you see inside that you want to keep? Keep that, and fuck the rest. <br />
<br />
I keep everything that is me, but I was also dead inside for a long time and I lost many things that were me. I am reclaiming those, my original parts so to say. Like if Valguarnera wiped the CF areas and then I had to rebuild them from mysql transaction logs. Because its fun to blame Valg. <br />
<br />
&gt;&gt; You ask for aid, then dismiss it out of hand because you think you&#039;ve got it all figured out. Either you have, or you haven&#039;t. I have. I know life. I know what&#039;s waiting for you when you drop the ego, the self-importance, and the confident facade. It&#039;s violent, glorious, and utterly uncaring. You&#039;re a speck, just like the rest of us. When you realize that, you&#039;ll have taken your first step.<br />
<br />
I never asked for aid. I quote myself: &quot;Dont help me, hate me ;)&quot;. Also I dont really dismiss stuff, stuff just takes a while to sink in. Like thrown stones sinking to the bottom of a moor on their way to the core. <br />
<br />
Perhaps I am a speck, what do I know? Afaik I am what I am; nothing more, nothing less. <br />
<br />
I have taken more than my first step, trust me. More like a couple million steps. But there may be many steps left, what do I know? Nothing. <br />
<br />
I agree that life should be dark violent and glorious though. You pompous bastard.]]></description>
            <dc:creator>Flipside Oreo</dc:creator>
            <category>OT Board</category>
            <pubDate>Thu, 17 May 2018 04:59:01 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116630#msg-1116630</guid>
            <title>This is the other half of the problem with modern society.</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116630#msg-1116630</link>
            <description><![CDATA[ You talk about self-preservation, but what is there to preserve that&#039;s valuable?  What do you see inside that you want to keep?  Keep that, and fuck the rest.<br />
<br />
You ask for aid, then dismiss it out of hand because you think you&#039;ve got it all figured out.  Either you have, or you haven&#039;t.  I have.  I know life.  I know what&#039;s waiting for you when you drop the ego, the self-importance, and the confident facade.   It&#039;s violent, glorious, and utterly uncaring.  You&#039;re a speck, just like the rest of us.  When you realize that, you&#039;ll have taken your first step.]]></description>
            <dc:creator>Doof</dc:creator>
            <category>OT Board</category>
            <pubDate>Wed, 16 May 2018 12:52:13 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116629#msg-1116629</guid>
            <title>Hurting yourself without inflicting damage?</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116629#msg-1116629</link>
            <description><![CDATA[ Just live.  You&#039;ll hurt plenty and you&#039;ll inflict lasting damage on yourself every fucking day.  It&#039;s called life.  It&#039;s what we do.  You live, you breath, you love, you hate, you shit, you get fired, you get a promotion, and deep inside, you wonder what&#039;s going to fill that fucking hole, that emptiness.<br />
<br />
Nothing does.  That hole, that emptiness?  That&#039;s the grave calling, and you&#039;ll be there to fill that hole yourself soon enough.<br />
<br />
As long as you&#039;re not in it, be grateful and keep moving.]]></description>
            <dc:creator>Doof</dc:creator>
            <category>OT Board</category>
            <pubDate>Wed, 16 May 2018 12:47:38 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116619#msg-1116619</guid>
            <title>You are sort of right</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116619#msg-1116619</link>
            <description><![CDATA[ Except I dont see it as a problem. Fighting peoples attempt to help me is just self preservation and my way of not taking shitty advice<br />
<br />
Some things are just so fucking disgusting<br />
I am still vengeful so how the fuck am i supposed to react? <br />
Start shit, let them respond and then process it back<br />
<br />
[<a href="https://www.sciencedaily.com/releases/2008/06/080623175405.htm" target="_blank"  rel="nofollow">www.sciencedaily.com</a>]]]></description>
            <dc:creator>Flipside Oreo</dc:creator>
            <category>OT Board</category>
            <pubDate>Wed, 16 May 2018 09:47:14 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116618#msg-1116618</guid>
            <title>You did, dummy</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116618#msg-1116618</link>
            <description><![CDATA[ <blockquote class="bbcode"><div><small>Quote<br /></small><strong>Flipside Oreo</strong><br />Dont help me, hate me ;)<br />
<br />
Edit: I feel like my problem is I need someone to annihilate my ego and make me break down completely but noone ever does Edit2: Im ususally wrong especially when it comes to myself</div></blockquote>
<br />
I feel like the problem is you want to ask for advice and then dismiss what everyone says.]]></description>
            <dc:creator>MiyagiYojimbo</dc:creator>
            <category>OT Board</category>
            <pubDate>Wed, 16 May 2018 09:31:55 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116616#msg-1116616</guid>
            <title>I appreciate the idea though</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116616#msg-1116616</link>
            <description><![CDATA[ But cant I just use vodka if my head is full of shit? You know the stuff they use to sterilize hospitals? <br />
<br />
Otherwise whats a good way of hurting myself without inflicting lasting damage? <br />
<br />
I think my long term pain tolerance is good but I flinch too easy.]]></description>
            <dc:creator>Flipside Oreo</dc:creator>
            <category>OT Board</category>
            <pubDate>Wed, 16 May 2018 08:18:18 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116615#msg-1116615</guid>
            <title>I appreciate the idea though</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116615#msg-1116615</link>
            <description><![CDATA[ But cant I just use vodka if my head is full of shit? You know the stuff they use to sterilize hospitals? <br />
<br />
Otherwise whats a good way of hurting myself without inflicting lasting damage? <br />
<br />
I think my long term pain tolerance is good but I flinch too easy.]]></description>
            <dc:creator>Flipside Oreo</dc:creator>
            <category>OT Board</category>
            <pubDate>Wed, 16 May 2018 08:18:18 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116613#msg-1116613</guid>
            <title>I think seaweed is better than refined salt tho</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116613#msg-1116613</link>
            <description><![CDATA[ Because organically bound chemicals generally have higher bioavailability.. And you need so little it wouldn&#039;t cost anything anyway.<br />
<br />
Edit: And also.. water breathing!<br />
<br />
Also explains this paradox: <br />
[<a href="https://www.ncbi.nlm.nih.gov/pubmed/12889681" target="_blank"  rel="nofollow">www.ncbi.nlm.nih.gov</a>]]]></description>
            <dc:creator>Flipside Oreo</dc:creator>
            <category>OT Board</category>
            <pubDate>Wed, 16 May 2018 07:42:37 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116612#msg-1116612</guid>
            <title>Yeah what I remember it used to be in the standard salt here as well</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116612#msg-1116612</link>
            <description><![CDATA[ I think they removed it like 25 years ago.. which was about the time when sweden started turning to shit :p]]></description>
            <dc:creator>Flipside Oreo</dc:creator>
            <category>OT Board</category>
            <pubDate>Wed, 16 May 2018 07:10:15 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116611#msg-1116611</guid>
            <title>Thing is, it&#039;s already mandatory in half the world</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116611#msg-1116611</link>
            <description><![CDATA[ Surprisingly, that&#039;s the half not suffering from iodine deficiency :)]]></description>
            <dc:creator>Kstatida</dc:creator>
            <category>OT Board</category>
            <pubDate>Wed, 16 May 2018 06:45:36 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116610#msg-1116610</guid>
            <title>I prefer to let people make their own mistakes and suffer for them</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116610#msg-1116610</link>
            <description><![CDATA[ When you make stuff mandatory its so easy to wipe entire populations because administration makes a mistake<br />
<br />
Like LCD monitors]]></description>
            <dc:creator>Flipside Oreo</dc:creator>
            <category>OT Board</category>
            <pubDate>Wed, 16 May 2018 06:37:11 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116556#msg-1116556</guid>
            <title>Mandatory salt iodisation is the answer&nbsp;(n/t)</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116556#msg-1116556</link>
            <description><![CDATA[ This message does not contain any text.]]></description>
            <dc:creator>Kstatida</dc:creator>
            <category>OT Board</category>
            <pubDate>Tue, 15 May 2018 08:11:40 -0400</pubDate>
        </item>
        <item>
            <guid>http://www.qhcf.net/phorum/read.php?8,1116413,1116554#msg-1116554</guid>
            <title>Who gave you air you little shrimp? nt</title>
            <link>http://www.qhcf.net/phorum/read.php?8,1116413,1116554#msg-1116554</link>
            <description><![CDATA[ Edit: Oops I guess I did]]></description>
            <dc:creator>Flipside Oreo</dc:creator>
            <category>OT Board</category>
            <pubDate>Tue, 15 May 2018 05:50:26 -0400</pubDate>
        </item>
    </channel>
</rss>
