No it's not the list, but it's an effective way to do it.

Use the 'area' command. If you're really type A, put it into a Excel doc said it the levels and sort by max level.

Then go to each area at the highest level in the range (hint it's every 5 levels). Doing things below the range is often a waste of time. Go to EVERY room in the zone, and rack up obs xp by finding hidden doors and passages.

Do this for two or three characters and you will quickly learn which areas are worth a chunk and which aren't worth jack. (Hint 2 most lvl 10 and 15 areas are a waste of your time, but not all. Kobold Warren's are worth a few if you knock it out by lvl 7.)

Congratulations, you now can learn things and not have to cheat to stay competitive. You will find things you never knew existed and will open up preps over looked by the cheating masses.