I don't think I even remember all of them. Copypaste the aliases and triggers you want to your world file if you want any.
<triggers
muclient_version="4.14"
world_file_version="15"
date_saved="2011-11-16 15:44:16"
>
<trigger
custom_colour="6"
enabled="y"
match="You can no longer find the strength*"
sequence="5"
>
</trigger>
<trigger
custom_colour="3"
enabled="y"
match="* disarms you*"
send_to="2"
sequence="100"
>
<send>USE RW TO REWIELD!</send>
</trigger>
<trigger
custom_colour="11"
enabled="y"
match="* seems to become more alert as * movements return to normal speed."
sequence="100"
>
</trigger>
<trigger
custom_colour="11"
enabled="y"
match="* seems to relax and * movements return to normal speed."
sequence="100"
>
</trigger>
<trigger
custom_colour="7"
enabled="y"
keep_evaluating="y"
match="PK"
regexp="y"
sequence="100"
>
</trigger>
<trigger
custom_colour="5"
match="The ice surrounding you melts."
regexp="y"
sequence="100"
>
</trigger>
<trigger
custom_colour="4"
enabled="y"
match="The white aura around your body fades."
regexp="y"
sequence="100"
>
</trigger>
<trigger
custom_colour="5"
enabled="y"
match="The winds surrounding you cease blowing."
sequence="100"
>
</trigger>
<trigger
keep_evaluating="y"
match="You fail to enliven yourself with the * spell."
sequence="100"
>
<send>enl %1</send>
</trigger>
<trigger
match="You fail to maintain the hardness of your skin."
sequence="100"
>
<send>enl stone</send>
</trigger>
<trigger
match="You fail to maintain your levitation."
sequence="100"
>
<send>enl fly</send>
</trigger>
<trigger
match="You fail to maintain your phase."
sequence="100"
>
<send>enl pass</send>
</trigger>
<trigger
match="You fail to maintain your speed."
sequence="100"
>
<send>enl slow</send>
</trigger>
<trigger
custom_colour="14"
enabled="y"
match="You feel you may want to be wary."
regexp="y"
sequence="100"
>
</trigger>
<trigger
custom_colour="4"
enabled="y"
match="You realize you ruined your camouflage when you were creeping."
sequence="100"
>
</trigger>
<trigger
custom_colour="4"
enabled="y"
match="You step out from your cover."
regexp="y"
sequence="100"
>
</trigger>
<trigger
custom_colour="4"
enabled="y"
match="You step out of the shadows."
regexp="y"
sequence="100"
>
</trigger>
</triggers>
<!-- aliases -->
<aliases
muclient_version="4.14"
world_file_version="15"
date_saved="2011-11-16 15:44:16"
>
<alias
match="^(.*?)\+\+(.*?)$"
enabled="y"
expand_variables="y"
regexp="y"
send_to="10"
sequence="2"
>
<send>%1 @target%2</send>
</alias>
<alias
match=".ct"
enabled="y"
sequence="100"
>
<send>c 'control translucence'</send>
</alias>
<alias
match="^bio(.*)$"
enabled="y"
sequence="100"
>
<send>c 'biolumin'%1</send>
</alias>
<alias
match="^cball(.*)$"
enabled="y"
regexp="y"
sequence="100"
>
<send>c 'controlled fireball'%1</send>
</alias>
<alias
match="^cor(.*)$"
enabled="y"
regexp="y"
sequence="100"
>
<send>c 'corporeal softening'%1</send>
</alias>
<alias
match="^dec(.*)$"
enabled="y"
regexp="y"
sequence="100"
>
<send>c 'decalcify'%1</send>
</alias>
<alias
match="^dim(.*)$"
enabled="y"
regexp="y"
sequence="100"
>
<send>c 'dispel magic'%1</send>
</alias>
<alias
match="^disb(.*)$"
enabled="y"
regexp="y"
sequence="100"
>
<send>c 'disrupt bone'%1</send>
</alias>
<alias
match="^disf(.*)$"
enabled="y"
regexp="y"
sequence="100"
>
<send>c 'disrupt flesh'%1</send>
</alias>
<alias
match="^dism(.*)$"
enabled="y"
regexp="y"
sequence="100"
>
<send>c 'disrupt muscle'%1</send>
</alias>
<alias
match="^diso(.*)$"
enabled="y"
regexp="y"
sequence="100"
>
<send>c 'disrupt organ'%1</send>
</alias>
<alias
match="^gill(.*)$"
enabled="y"
regexp="y"
sequence="100"
>
<send>c 'gill growth'%1</send>
</alias>
<alias
match="^gilr(.*)$"
enabled="y"
regexp="y"
sequence="100"
>
<send>c 'gill removal'%1</send>
</alias>
<alias
match="^haste(.*)$"
enabled="y"
regexp="y"
sequence="100"
>
<send>c 'metabolic quickening'%1</send>
</alias>
<alias
match="^mbio(.*)$"
enabled="y"
regexp="y"
sequence="100"
>
<send>c 'mass bioluminescence'%1</send>
</alias>
<alias
match="^mcor(.*)$"
enabled="y"
regexp="y"
sequence="100"
>
<send>c 'mass corporeal softening'%1</send>
</alias>
<alias
match="^mdec(.*)$"
enabled="y"
regexp="y"
sequence="100"
>
<send>c 'mass decalcify'%1</send>
</alias>
<alias
match="^mslow(.*)$"
enabled="y"
regexp="y"
sequence="100"
>
<send>c 'mass metabolic slowing'%1</send>
</alias>
<alias
match="^slow(.*)$"
enabled="y"
regexp="y"
sequence="100"
>
<send>c 'metabolic slowing' %1</send>
</alias>
<alias
match="^wall(.*)$"
enabled="y"
regexp="y"
sequence="100"
>
<send>cast 'wall of fire'%1</send>
</alias>
<alias
match="aegis*"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>commune aegis self %1</send>
</alias>
<alias
match="aegset *"
enabled="y"
echo_alias="y"
variable="aegis"
send_to="9"
sequence="100"
>
<send>%1</send>
</alias>
<alias
match="asd"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>get @telepotion cowhide
quaff @telepotion</send>
</alias>
<alias
match="ax1"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>get @axe1
wield @axe1</send>
</alias>
<alias
match="ax2"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>get @axe2
wield @axe2</send>
</alias>
<alias
match="axe1 *"
enabled="y"
echo_alias="y"
variable="axe1"
send_to="9"
sequence="100"
>
<send>%1</send>
</alias>
<alias
match="axe2 *"
enabled="y"
echo_alias="y"
variable="axe2"
send_to="9"
sequence="100"
>
<send>%1</send>
</alias>
<alias
match="axes"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>remove @sword1
remove @sword2
wield @axe1
wield @axe2</send>
</alias>
<alias
match="bb"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>bash @target</send>
</alias>
<alias
match="blid"
enabled="y"
sequence="100"
>
<send>blindness dust</send>
</alias>
<alias
match="bta"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>butt @target</send>
</alias>
<alias
match="buft"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>c buffet @target</send>
</alias>
<alias
match="but"
enabled="y"
sequence="100"
>
<send>butch corpse</send>
</alias>
<alias
match="chard"
enabled="y"
sequence="100"
>
<send>c 'corporeal hardening'</send>
</alias>
<alias
match="coms *"
enabled="y"
echo_alias="y"
variable="supplication"
send_to="9"
sequence="100"
>
<send>%1</send>
</alias>
<alias
match="conta *"
enabled="y"
echo_alias="y"
variable="container"
send_to="9"
sequence="100"
>
<send>%1</send>
</alias>
<alias
match="copt"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>c 'corporeal softening' @target</send>
</alias>
<alias
match="crdown"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>@creepmode down</send>
</alias>
<alias
match="creast"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>@creepmode east</send>
</alias>
<alias
match="crek"
enabled="y"
sequence="100"
>
<send>crescentkick</send>
</alias>
<alias
match="crmode"
enabled="y"
send_to="12"
sequence="100"
>
<send> if world.getvariable("creepmode") = "creep" then
world.ansinote ANSI(0) & "Numpad creep OFF"
world.setvariable "creepmode", ""
else
world.ansinote ANSI(0) & "Numpad creep ON"
world.setvariable "creepmode", "creep"
end if</send>
</alias>
<alias
match="crnorth"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>@creepmode north</send>
</alias>
<alias
match="crsouth"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>@creepmode south</send>
</alias>
<alias
match="crup"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>@creepmode up</send>
</alias>
<alias
match="crus"
enabled="y"
sequence="100"
>
<send>crushingassault</send>
</alias>
<alias
match="crwest"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>@creepmode west</send>
</alias>
<alias
match="cub"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>commune '@supplication'</send>
</alias>
<alias
match="dbless"
enabled="y"
sequence="100"
>
<send>co 'detect consecration'</send>
</alias>
<alias
match="dc"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>get @waterskin @container
drink @waterskin
put @waterskin @container</send>
</alias>
<alias
match="dcharm"
enabled="y"
sequence="100"
>
<send>c 'detect charm'</send>
</alias>
<alias
match="dd"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>dirt @target</send>
</alias>
<alias
match="devil"
enabled="y"
sequence="100"
>
<send>co 'detect evil'</send>
</alias>
<alias
match="dgood"
enabled="y"
sequence="100"
>
<send>co 'detect good'</send>
</alias>
<alias
match="dinv"
enabled="y"
sequence="100"
>
<send>c 'detect invis'</send>
</alias>
<alias
match="disrot"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>c 'disrupt organ' @target</send>
</alias>
<alias
match="divt"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>dive @target
shape walrus</send>
</alias>
<alias
match="dmagic"
enabled="y"
sequence="100"
>
<send>c 'detect magic'</send>
</alias>
<alias
match="dmt"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>c 'dispel magic' @target</send>
</alias>
<alias
match="ds"
enabled="y"
sequence="100"
>
<send>doublespinkick</send>
</alias>
<alias
match="eatup"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>get @fooditem @container
eat @fooditem</send>
</alias>
<alias
match="ee"
enabled="y"
sequence="100"
>
<send>quaff 'green potion'</send>
</alias>
<alias
match="engt"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>c engulf @target</send>
</alias>
<alias
match="esc"
enabled="y"
sequence="100"
>
<send>get recall sack
q recall</send>
</alias>
<alias
match="fltp"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>flyto @target
peck @target</send>
</alias>
<alias
match="fmm"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>fam murder @target</send>
</alias>
<alias
match="fog"
enabled="y"
sequence="100"
>
<send>c 'faerie fog'</send>
</alias>
<alias
match="fooditem *"
enabled="y"
echo_alias="y"
variable="fooditem"
send_to="9"
sequence="100"
>
<send>%1</send>
</alias>
<alias
match="forkt"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>c forked @target</send>
</alias>
<alias
match="fwher"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>fam where @target</send>
</alias>
<alias
match="gre1"
enabled="y"
sequence="100"
>
<send>taletell sings bgreen Alas, my love you do me wrong,
taletell sings bgreen to cast me off discourteously.
taletell sings bgreen For I have loved you well and long,
taletell sings bgreen Delighting in your company.
taletell sings green Greensleeves was all my joy,
taletell sings green O, Greensleeves was my delight,
taletell sings green Greensleeves was my heart of gold,
taletell sings green and who but my ladye Greensleeves?</send>
</alias>
<alias
match="gre2"
enabled="y"
sequence="100"
>
<send>taletell sings bblue Your vows you've broken, like my heart,
taletell sings bblue Oh why did you so enrapture me?
taletell sings bblue Now I remain in a world apart
taletell sings bblue But my heart remains in captivity.
taletell sings green Greensleeves was all my joy,
taletell sings green O, Greensleeves was my delight,
taletell sings green Greensleeves was my heart of gold,
taletell sings green and who but my ladye Greensleeves?</send>
</alias>
<alias
match="gre3"
enabled="y"
sequence="100"
>
<send>taletell sings bred I have been ready at your hand,
taletell sings bred To grant whatever you would crave,
taletell sings bred I have both wagered life and land,
taletell sings bred Your love and good-will for to have.
taletell sings green Greensleeves was all my joy,
taletell sings green O, Greensleeves was my delight,
taletell sings green Greensleeves was my heart of gold,
taletell sings green and who but my ladye Greensleeves?</send>
</alias>
<alias
match="gre4"
enabled="y"
sequence="100"
>
<send>taletell sings white If you intend thus to disdain,
taletell sings white It does the more enrapture me,
taletell sings white And even so, I still remain
taletell sings white A lover in captivity.
taletell sings green Greensleeves was all my joy,
taletell sings green O, Greensleeves was my delight,
taletell sings green Greensleeves was my heart of gold,
taletell sings green and who but my ladye Greensleeves?</send>
</alias>
<alias
match="gre5"
enabled="y"
sequence="100"
>
<send>taletell sings bgreen My men were clothed all in green,
taletell sings bgreen And they did ever wait on thee;
taletell sings bgreen All this was gallant to be seen,
taletell sings bgreen and yet thou wouldst not love me.
taletell sings green Greensleeves was all my joy,
taletell sings green O, Greensleeves was my delight,
taletell sings green Greensleeves was my heart of gold,
taletell sings green and who but my ladye Greensleeves?</send>
</alias>
<alias
match="gre6"
enabled="y"
sequence="100"
>
<send>taletell sings yellow Thou couldst desire no earthly thing,
taletell sings yellow but still thou hadst it readily.
taletell sings yellow Thy music still to play and sing;
taletell sings yellow And yet thou wouldst not love me.
taletell sings green Greensleeves was all my joy,
taletell sings green O, Greensleeves was my delight,
taletell sings green Greensleeves was my heart of gold,
taletell sings green and who but my ladye Greensleeves?</send>
</alias>
<alias
match="gre7"
enabled="y"
sequence="100"
>
<send>taletell sings magenta Well, I will pray to gods on high,
taletell sings magenta that thou my constancy mayst see,
taletell sings magenta And that yet once before I die,
taletell sings magenta Thou wilt vouchsafe to love me.
taletell sings green Greensleeves was all my joy,
taletell sings green O, Greensleeves was my delight,
taletell sings green Greensleeves was my heart of gold,
taletell sings green and who but my ladye Greensleeves?</send>
</alias>
<alias
match="gre8"
enabled="y"
sequence="100"
>
<send>taletell sings bcyan Ah, Greensleeves, now farewell adieu,
taletell sings bcyan To gods I pray to prosper thee,
taletell sings bcyan For I am still thy lover true
taletell sings bcyan Come once again and love me.
taletell sings green Greensleeves was all my joy,
taletell sings green O, Greensleeves was my delight,
taletell sings green Greensleeves was my heart of gold,
taletell sings green and who but my ladye Greensleeves?</send>
</alias>
<alias
match="hh"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>headbutt @target</send>
</alias>
<alias
match="icest"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>c iceshards @target</send>
</alias>
<alias
match="immt"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>c immolation @target</send>
</alias>
<alias
match="ll"
enabled="y"
sequence="100"
>
<send>shape armadillo</send>
</alias>
<alias
match="looka"
enabled="y"
sequence="100"
>
<send>look all</send>
</alias>
<alias
match="minv"
enabled="y"
sequence="100"
>
<send>c 'mass invis'</send>
</alias>
<alias
match="mm"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>murder @target</send>
</alias>
<alias
match="neurot"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>c 'neurological disruption' @target</send>
</alias>
<alias
match="opall"
enabled="y"
sequence="100"
>
<send>op n
op e
op s
op w
op u
op d</send>
</alias>
<alias
match="pp"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>pincer @target</send>
</alias>
<alias
match="psm"
enabled="y"
sequence="100"
>
<send>poisonsmoke</send>
</alias>
<alias
match="qq"
enabled="y"
sequence="100"
>
<send>quaff teleportation</send>
</alias>
<alias
match="qwe"
enabled="y"
sequence="100"
>
<send>revert
cast 'word of recall'</send>
</alias>
<alias
match="rs"
enabled="y"
sequence="100"
>
<send>order all rescue murgh</send>
</alias>
<alias
match="rw"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>get @wielded
wield @wielded</send>
</alias>
<alias
match="spam"
enabled="y"
send_to="12"
sequence="100"
>
<send>if world.getvariable("spamActive") then
world.enabletriggergroup "SpamTriggers", FALSE
world.ansinote ANSI(37) & "Spam triggers " & ANSI(34) & "disabled" & ANSI(0)
world.setvariable "spamActive", 0
else
world.enabletriggergroup "SpamTriggers", TRUE
world.ansinote ANSI(37) & "Spam triggers " & ANSI(34) & "enabled" & ANSI(0)
world.setvariable "spamActive", 1
end if</send>
</alias>
<alias
match="spring"
enabled="y"
sequence="100"
>
<send>commune 'create spring'</send>
</alias>
<alias
match="ss"
enabled="y"
sequence="100"
>
<send>say Strike for the Seas!</send>
</alias>
<alias
match="swo1"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>get @sword1
wield @sword1</send>
</alias>
<alias
match="swo2"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>get @sword2
wield @sword2</send>
</alias>
<alias
match="sword1 *"
enabled="y"
echo_alias="y"
variable="sword1"
send_to="9"
sequence="100"
>
<send>%1</send>
</alias>
<alias
match="sword2 *"
enabled="y"
echo_alias="y"
variable="sword2"
send_to="9"
sequence="100"
>
<send>%1</send>
</alias>
<alias
match="swords"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>remove @axe2
remove @axe1
wield @sword1
wield @sword2</send>
</alias>
<alias
match="swtt"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>swimto @target
gore @target</send>
</alias>
<alias
match="targ"
enabled="y"
expand_variables="y"
send_to="2"
sequence="100"
>
<send>Your current target is @target.</send>
</alias>
<alias
match="targ *"
enabled="y"
echo_alias="y"
variable="target"
send_to="9"
sequence="100"
>
<send>%1</send>
</alias>
<alias
match="tele"
enabled="y"
sequence="100"
>
<send>c 'teleport'</send>
</alias>
<alias
match="telepotion *"
enabled="y"
echo_alias="y"
variable="telepotion"
send_to="9"
sequence="100"
>
<send>%1</send>
</alias>
<alias
match="tt"
enabled="y"
expand_variables="y"
sequence="100"
>
<send>trip @target</send>
</alias>
<alias
match="watersk *"
enabled="y"
echo_alias="y"
expand_variables="y"
variable="waterskin"
send_to="9"
sequence="100"
>
<send>%1</send>
</alias>
<alias
match="wc"
enabled="y"
sequence="100"
>
<send>shape hyena</send>
</alias>
<alias
match="wield *"
enabled="y"
send_to="12"
sequence="100"
>
<send>world.send "wield %1"
world.setvariable "wielded", "%1"</send>
</alias>
<alias
match="windw"
enabled="y"
sequence="100"
>
<send>c 'wind wall'</send>
</alias>
<alias
match="word"
enabled="y"
sequence="100"
>
<send>c 'word of recall'</send>
</alias>
<alias
match="ww"
enabled="y"
sequence="100"
>
<send>get skin knapsack</send>
</alias>
<alias
match="aegis* *"
enabled="y"
sequence="105"
>
<send>commune aegis %2 %1</send>
</alias>
</aliases>
