Keto is sooo bad for you

Brujah

June 24, 2018 03:44AM

Registered: 11 years ago
Posts: 206

Do a 20% deficit with 100 Cal cuts and reverse diet when you plateau.

Granted you can lose weight eating little Debbie snacks if you keep your caloric intake below maintenance, but if you want any form of body composition not similar to a testicle, I'd get my macro's in check.

Solid state cardio is bullshit, HIIT is superior is several ways and less time consuming.

- Brujah;. Board dietician and part time trainer.

"Set some goals. Shut the fuck up about them. Crush that shit. Clap for your damn self."

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Subject	Author	Posted
So ive been con questing like a mad man	Flipside Oreo	May 10, 2018 09:16AM
The problem, in a nutshell	Doof	May 14, 2018 07:50AM
I appreciate the idea though	Flipside Oreo	May 16, 2018 03:18AM
I appreciate the idea though	Flipside Oreo	May 16, 2018 03:18AM
Hurting yourself without inflicting damage?	Doof	May 16, 2018 07:47AM
Hehe	Flipside Oreo	May 17, 2018 12:09AM
Hehe	Flipside Oreo	May 17, 2018 12:09AM
Just go to banya	Kstatida	May 17, 2018 02:27AM
Word. Bastu it is	Flipside Oreo	May 17, 2018 06:06AM
Word	Kstatida	May 17, 2018 09:23AM
Born and raised.. from the region with the bestest cheese nt	Flipside Oreo	May 18, 2018 02:23AM
Born and raised.. from the region with the bestest cheese nt	Flipside Oreo	May 18, 2018 02:23AM
Sauna done.. most refreshing.	Flipside Oreo	May 18, 2018 06:11AM
Get out of here hippy. (n/t)	Matrik	May 18, 2018 08:10AM
Did someone say batto?	MiyagiYojimbo	May 17, 2018 09:53AM
Holy fuck that's hilarious	Kstatida	May 17, 2018 09:59AM
Who gave you air you little shrimp? nt	Flipside Oreo	May 15, 2018 12:50AM
You did, dummy	MiyagiYojimbo	May 16, 2018 04:31AM
You are sort of right	Flipside Oreo	May 16, 2018 04:47AM
This is the other half of the problem with modern society.	Doof	May 16, 2018 07:52AM
Now who is unloading shit?	Flipside Oreo	May 16, 2018 11:59PM
Now who is unloading shit?	Flipside Oreo	May 16, 2018 11:59PM
The voice of experience (n/t)	Kstatida	May 14, 2018 11:32PM
Thanks for the advice guys	Flipside Oreo	May 12, 2018 12:21AM
Unsolicited Advice	wrathpuppet	May 11, 2018 07:39AM
Don't do drugs. Do keto.	Rhyaldrin	May 11, 2018 09:49AM
I'm type 1 diabetic. Keto is my bitch	Dalbrin	June 23, 2018 12:24PM
Keto is sooo bad for you	Brujah	June 24, 2018 03:44AM
ur a type 1 cuck.	Rhyaldrin	June 23, 2018 01:20PM
And if you doodoo drugs, do keta (n/t)	HairyOrangutan	May 12, 2018 12:02PM
Watch out for them doodoo guys my hairy fiend	Flipside Oreo	May 12, 2018 12:43PM
Apes. so sorry. nt	Flipside Oreo	May 13, 2018 03:02AM
I think soy can be ok to consume	Flipside Oreo	May 12, 2018 12:25AM
Mandatory salt iodisation is the answer (n/t)	Kstatida	May 15, 2018 03:11AM
I prefer to let people make their own mistakes and suffer for them	Flipside Oreo	May 16, 2018 01:37AM
Thing is, it's already mandatory in half the world	Kstatida	May 16, 2018 01:45AM
Yeah what I remember it used to be in the standard salt here as well	Flipside Oreo	May 16, 2018 02:10AM
I think seaweed is better than refined salt tho	Flipside Oreo	May 16, 2018 02:42AM
That being said, i dont eat it myself. nt	Flipside Oreo	May 12, 2018 02:06AM
Thanks, but i'm not really depressed	Flipside Oreo	May 11, 2018 08:14AM
Not stasi, gestapo	Kstatida	May 11, 2018 10:20AM
Nah man Goatstapo any day	Flipside Oreo	May 12, 2018 09:16AM
It never ceases to amaze me	Kstatida	May 10, 2018 10:56AM
do you have poor biology skills	Flipside Oreo	May 10, 2018 11:01AM
I've seen too many addicts who claim they can drop any day (n/t)	Kstatida	May 10, 2018 11:38AM
Whatever, i smoke weed in periods	Flipside Oreo	May 10, 2018 11:15PM
Re: So ive been con questing like a mad man	HairyOrangutan	May 10, 2018 10:31AM
The ape speaks true.	Sam	May 21, 2018 06:50AM
re: Borderline	Flipside Oreo	May 10, 2018 10:58AM
If you want to break down your ego, do what Hairy says and help others	PaulO	June 22, 2018 12:00PM
Become a mentor	Quas	May 10, 2018 11:23AM
re:	Flipside Oreo	May 10, 2018 11:22PM

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