Quotecenatar>"Target daily protein intake of about 1 - 2 grams of protein per pound of weight between food and supplements. That's a lot of protein! " There is very little science to support that claim as far as I know. For example one of the better in the field has published: Appl Physiol Nutr Metab. 2006 Dec;31(6):647-54. Dietary protein for athletes: from requirements to mby Isildur - OT Board
There are some NFL players whose height/weight are approximately the same as allamerican's. Wes Welker for example. If dude is 5'8" 190lb and has 5-10% body fat then he's probably pretty damn fit.by Isildur - OT Board
You said diet was "more important" than working out. That's not true. If anything, they're equally important. However, most people (though, perhaps not nightshade) already have a diet (and current level of activity) that could support additional muscle if they just worked out more than they currently do. In other words, most peoples' obstacle to gaining muscle is notby Isildur - OT Board
Quote_Magus_No. If you have a healthy diet and nutrition intake, you won't be a fast-food eating fat ass. You also won't gain muscle unless you *ACTUALLY WORK OUT*.by Isildur - OT Board
Quote_Magus_Your workouts will only get you as far as your diet. And vice versa. Quote_Magus_Doing absolutely nothing (not working out) is better than working your ass off and not getting yourself nutritioned. I'm willing to bet this guy's current diet is sufficient to support significantly more muscle than he currently carries. He could switch to the best diet in the world, but ifby Isildur - OT Board
Quote_Magus_Diet is more important than working out.by Isildur - OT Board
More like polling who wouldn't tell. If anyone. Just curious. I mean, even if someone said they hated one of my chars, I'd still fess up to it.by Isildur - Main Board
Usually I mention some characters when I delete, and some of them respond. Of those that respond, some respond without giving away their forum personality. Also, in my death threads, I usually only call out people whom I have positive things to say about. If someone killed me in a particularly dickish way when we were both level 15, that guy's probably not going to get a mention in my gooby Isildur - Main Board
So, I'm playing this character. He/she interacts with some people. Some I have strong opinions about, both positive and negative. Consequently I'd eventually like to find out who played those characters. Not necessarily while they're still active, just...."eventually". Now suppose all of these characters delete/die/etc, including the one I'm playing. If I werby Isildur - Main Board
The trick is to do it right after a tick, so you recover from the lag with enough time to heal the poison/plague/etc. and eat/drink if necessary. Or just heal yourself so you can withstand a tick's worth of damage and not die.by Isildur - Log Board
Imho, most of the stuff the U.S. has done recently pales in comparison (in scope) to what's described in that article. Also, if you're talking "world's biggest human rights violator", I'm not sure how you can consider giving that "award" to the U.S. in light of the crap China does. Or the Saudis et. al., for that matter.by Isildur - OT Board
QuotetorakYou really just don't get it do you. If you don't know a/b/s or at least how to get key items once you have 100+ charges, you're a fucking idiot. Keep talking about cheated maps though, it's cute. I don't understand how "lack of exploration knowledge" equates to "you're an idiot". Or how "having 100+ charges" should somehow maby Isildur - Main Board
QuotejhyrbianGoing in doing 3/4 less melee damage isn't taking a shot, it's going in to flee. I could see going into a fight holding a return wand if all you plan to do is try for a lucky cleave and get out, but only if you know the target has some way of preventing flee (cutoff, entwine, STSF, etc.). Plus, even if you don't enter the fight w/ a return wand in your dual slot, it mby Isildur - Main Board
By making it his m.o. to full sac anyone who attacks him and whom he thinks had a legitimate shot of killing him. Presumably if any such person actually succeeds, they're going to respond in kind. If those stakes are too high, people are free to attempt to increase their odds of success by bringing more people. btw, Ravon may be considering himself to be competing not against current plby Isildur - Main Board
Zmud is windows only afaik. You could try running it inside Wine, but that might not work. I use tintin++ when I have to mud from linux, but I wasn't terribly happy with it.by Isildur - OT Board
i.e. people who have a semi-decent shot at killing him and whom he wants to dissuade from ever trying to do so again.by Isildur - Main Board
Here's last year's: This year the SEC went 7-2 overall in its bowls. The Big 10 went 3-5 overall in its bowls. In direct match ups, the SEC was 2-1 vs. the Big 10. You big 10 guys still want to argue the Big 10 is the strongest top-to-bottom conference? (For the record, I'm not an SEC fan. But I try to be objective about these things.)by Isildur - OT Board
Just for the humor factor.by Isildur - Main Board
I don't know who wrote/mixed/produced Brittney Spears's latest single, but it's pretty damn catchy.by Isildur - OT Board
QuoteRadeOtherwise they'd be ripping of limbs which bother them. True. But only if they held to an absurdly literal interpretation that is almost certainly not the author's intent. Unless you think Paul was recommending that every believer essentially commit suicide-via-amputation.by Isildur - OT Board