I didn't notice I had private messages. Will respond when I have a few free minutes. stxt

February 15, 2008 05:53AM
I've made some small gains weight wise, but I feel like I'm getting into the whole routine mentally, and my stamina is increasing. I don't feel so easily fatigued anymore. I'm still feeling positive about working out and I feel like if this continues I'll have a good foundation to kick it up a notch soon and really focus on the muscle building part of things.

So far I've focused mostly on putting more protein into my diet, eating better, and making sure I stay on a good workout schedule. I've been working out for about 60 - 90 minutes 3 - 4 times per week so far.
Subject Author Posted

Hey Nightshade?

_Magus_ February 15, 2008 02:25AM

I didn't notice I had private messages. Will respond when I have a few free minutes. stxt

nightshade February 15, 2008 05:53AM



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