> This month I began a supplement stack which includes creatine monohydrate <br> <br>Works great for a most people, a lot also puts on a couple of kilos of water weight with it. Just so you are aware. <br> <br>>,glutamine <br> <br>No studies has shown that working at all to my knowledge, I would put that money on something else. Perhaps protein powder if you want to buy supplements. <br> <br>> I only lost one pound this month, but I had a lot of fat/muscle exchange. I also started doing abs every day, and went from mostly weight machines to mostly free weights. Dumbell presses hit your chest way harder than barbell bench press ugh. Weight is now 232, with a total loss of 10 pounds. <br> <br>Generally you cannot "exchange" muscle for fat or build muscles during a negative calory intake. The exception for this is people who use heavy steroids or some teens. Just technicality, I guess in reality people is on a positive calory intake for some days and then eat less so I guess it works out in the end. <br> <br>Good luck anyway and very nice work so far.