Don't forget to poop right before your run. Trust me, you will fly. (n/t)

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Matrik
February 04, 2014 11:05AM
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Sportsmanship killed CF
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Any runners out there? I'm going to start and need some tips

funnyone February 02, 2014 04:51PM

One more weird thing that I can't explain

Doof February 05, 2014 12:24AM

Shin splints and possible solutions

hug February 06, 2014 06:23PM

My guess is you imperceptibly shorten your stride a little when you are wearing sweat pants

ExPaladin February 05, 2014 04:26AM

Runners hate him! You can avoid shin splints with this one simple trick! (n/t)

Matrik February 05, 2014 04:05AM

I do have a suit with little pictures of sweatpants all over it. (n/t)

Doof February 06, 2014 12:53AM

A couple things

Srev February 04, 2014 05:40PM

One fellow mesomorph to another. My 'Bulk' is 240. My 'Ironman' is 220. I'm 6'5". Waist is 34-36

dubs February 04, 2014 12:05PM

You have done 3 Ironmans?

hug February 06, 2014 06:18PM

Re: You have done 3 Ironmans?

Bemus-ed February 06, 2014 06:26PM

Re: You have done 3 Ironmans?

hug February 06, 2014 06:32PM

Duplicate post. nt

hug February 06, 2014 06:32PM

Tearing or breaking "stuff" is not something inherent to sprinting. You're doing it wrong if this is happening. Don't spread misinfo. (n/t)

qurdind February 05, 2014 05:18AM

Don't you think a 255 pound guy who doesn't run should start slower, though? (n/t)

wrathpuppet February 05, 2014 05:49AM

It really depends on the person. Their medical and athletic history come into play.

qurdind February 05, 2014 08:06AM

Having read a lot about running in the past year...

wrathpuppet February 05, 2014 09:12AM

Re: Having read a lot about running in the past year...

qurdind February 05, 2014 09:55AM

For soccer, I prefer sprint training. I do medium distance, but i'm not a distance person.

crafteddeception February 05, 2014 09:16AM

I love how everyone is an expert on fitness. (n/t)

Matrik February 05, 2014 06:50AM

Welcome to QHCF OT, Where Everyone Is an Expert on Everything! (n/t)

PaulO February 05, 2014 08:43AM

Well, as its my job, I like to think I am to a point. (n/t)

qurdind February 05, 2014 08:02AM

Maybe. Don't feel slighted. Though in response to your subthread, it was directed at all. (n/t)

Matrik February 05, 2014 08:06AM

Why wouldn't everyone be an expert on the human body? We all have one, you know. (n/t)

Srev February 05, 2014 05:09PM

Lies

Bemus-ed February 04, 2014 05:46PM

I'm trying to convince him to do it again! This time for the good of the MUD! NT

Sam February 05, 2014 04:27PM

It's a little old. About 18 years old. (n/t)

dubs February 05, 2014 03:51AM

That's not a bulk, you're just overweight. (n/t)

Srev February 04, 2014 05:29PM

See 34-36 Waist. At 220 I'm at like 13-14% body fat or so. (n/t)

dubs February 04, 2014 05:32PM

That pick up line doesn't work for anyone else you use it on, why would it work for me?

Srev February 04, 2014 05:47PM

lol. You are right. I'm not dedicated enough. :) (n/t)

dubs February 04, 2014 06:01PM

Don't forget to poop right before your run. Trust me, you will fly. (n/t)

Matrik February 04, 2014 11:05AM

I used to go to the track right after work (4:30 PM) every day.

Doof February 05, 2014 12:22AM

Seconded. I poop right before every bball game. (n/t)

NbM(VIP) February 04, 2014 11:10AM

On a side note, pooping before logging on to CF is also a good idea. (n/t)

Murphy February 06, 2014 01:26AM

Left foot, right foot, left foot, right foot, left foot, right foot. (n/t)

Nurok February 04, 2014 10:52AM

Good advice, although a bit prejudiced against one-legged folks. (n/t)

Doof February 04, 2014 10:56AM

Not to mention tri-peds. (n/t)

Matrik February 04, 2014 11:01AM

You guys are not invited to come to the Twinkie factory in Natick. (n/t)

wrathpuppet February 04, 2014 11:07AM

Bike. nt

Splntrd February 03, 2014 04:59PM

Like wrathpuppet said. Good shoes.

Doof February 02, 2014 11:22PM

Re: Any runners out there? I'm going to start and need some tips

wrathpuppet February 02, 2014 05:06PM

I love the brooks shoes and I have extra leet feet inserts. It doesn't hurt my knees at all. (n/t)

funnyone February 03, 2014 04:14AM

Put on socks. Put one shoes. Tie shoes. Put one foot in front of the other rapidly. Propel forward. (n/t)

Matrik February 02, 2014 04:55PM

In front of the other? No wonder I was always going backwards. (n/t)

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