Cenatar is an expert on nuts. huhuhuhuhuh. nt

January 13, 2008 10:41AM
Subject Author Posted

I'm trying to gain muscle mass and could use some tips

nightshade January 11, 2008 04:50PM

In the mean time, wear heavy boots or you might blow away with the wind!~

abernyte January 15, 2008 04:54AM

Normal healthy diet + protein shake/bar after heavier excercise will suffice

DurNominator(VIP) January 13, 2008 08:30AM

I was about the same...

Java January 15, 2008 12:13PM

Lift weights nt

entropissed January 13, 2008 07:27AM

Wow, tons of good information... thanks! Lets see how I'm doing with this so far...

nightshade January 12, 2008 12:49PM

Best advice I can give. From a Uni Nutrition student here.

cointreau January 13, 2008 11:45AM

Re: Best advice I can give. From a Uni Nutrition student here.

Bryan January 15, 2008 03:17PM

Re: Best advice I can give. From a Uni Nutrition student here.

cointreau January 15, 2008 05:34PM

Re: Best advice I can give. From a Uni Nutrition student here.

Bryan January 15, 2008 06:59PM

Re: Best advice I can give. From a Uni Nutrition student here.

cointreau January 15, 2008 09:44PM

Re: Best advice I can give. From a Uni Nutrition student here.

Isildur(VIP) January 16, 2008 10:31AM

You got it in one.

cointreau January 16, 2008 10:59AM

Re: You got it in one.

Isildur(VIP) January 16, 2008 11:54AM

I agree with this.

Death_Claw January 13, 2008 01:07PM

Best advice I've seen yet. Super Cosign. NT

Sam January 13, 2008 12:07PM

Some comments on that

cenatar January 12, 2008 05:08PM

Re: Some comments on that

Isildur(VIP) January 13, 2008 06:52AM

Re: Some comments on that

Bryan January 15, 2008 04:45PM

Re: Some comments on that

Isildur(VIP) January 16, 2008 07:07AM

Your comments are riddled with misinformation. ~

_Magus_ January 12, 2008 06:15PM

The thing is

cenatar January 13, 2008 01:54AM

Re: Wow, tons of good information... thanks! Lets see how I'm doing with this so far...

Bryan January 12, 2008 04:27PM

Re: Wow, tons of good information... thanks! Lets see how I'm doing with this so far...

_Magus_ January 12, 2008 02:53PM

Easy for CF workers:

Batman January 12, 2008 08:39AM

This is the most retarded post I've read yet...

_Magus_ January 12, 2008 10:24AM

Re: This is the most retarded post I've read yet...

Batman January 13, 2008 05:35AM

Diet =! fewer calories.

_Magus_ January 15, 2008 02:12PM

and here's why your post is perhaps more retarded. txt

Isildur(VIP) January 12, 2008 12:32PM

Isildur, please don't throw misinformation out on a subject I know much about.

_Magus_ January 12, 2008 02:46PM

Heh....You're honestly making yourself look like a dumbass.

Batman January 13, 2008 05:39AM

Re: Heh....You're honestly making yourself look like a dumbass.

_Magus_ January 15, 2008 02:18PM

Re: Isildur, please don't throw misinformation out on a subject I know much about.

Isildur(VIP) January 12, 2008 07:53PM

Re: Isildur, please don't throw misinformation out on a subject I know much about.

Bryan January 12, 2008 08:36PM

Furthermore

_Magus_ January 12, 2008 08:18PM

Re: Isildur, please don't throw misinformation out on a subject I know much about.

_Magus_ January 12, 2008 08:14PM

Re: Isildur, please don't throw misinformation out on a subject I know much about.

Isildur(VIP) January 12, 2008 08:20PM

Re: Isildur, please don't throw misinformation out on a subject I know much about.

_Magus_ January 12, 2008 08:32PM

Re: Isildur, please don't throw misinformation out on a subject I know much about.

Isildur(VIP) January 13, 2008 04:52AM

Re: Isildur, please don't throw misinformation out on a subject I know much about.

_Magus_ January 13, 2008 09:41AM

Re: Isildur, please don't throw misinformation out on a subject I know much about.

Isildur(VIP) January 13, 2008 11:02AM

Re: Isildur, please don't throw misinformation out on a subject I know much about.

_Magus_ January 13, 2008 04:07PM

Re: Isildur, please don't throw misinformation out on a subject I know much about.

Isildur(VIP) January 13, 2008 09:19PM

The problem with your argument is you're referring to starvation.

_Magus_ January 13, 2008 09:39PM

Two things.

Death_Claw January 14, 2008 05:26AM

Fat's primary function is to prevent you from starving and insulate you.

Death_Claw January 13, 2008 01:03PM

You're an idiot.

Death_Claw January 13, 2008 10:10AM

Re: You're an idiot.

_Magus_ January 13, 2008 10:37AM

Re: You're an idiot.

Death_Claw January 13, 2008 10:50AM

Re: You're an idiot.

_Magus_ January 13, 2008 11:14AM

Re: You're an idiot.

Death_Claw January 13, 2008 12:58PM

Re: (something other than original title, heh)

_Magus_ January 13, 2008 01:25PM

You're not getting it...

Death_Claw January 13, 2008 04:37PM

Re: You're not getting it...

_Magus_ January 13, 2008 05:16PM

And the opposite of that is true...

_Magus_ January 13, 2008 05:19PM

Magus is owned. nt

The Forsaken(VIP) January 13, 2008 06:09AM

Wow, you're fucking retarded. It's awesome to see majority of VIP's do is troll.

_Magus_ January 13, 2008 09:41AM

You deserve it though?

Sam January 13, 2008 11:41AM

About nuts

cenatar January 13, 2008 05:21AM

Cenatar is an expert on nuts. huhuhuhuhuh. nt

Isildur(VIP) January 13, 2008 10:41AM

Re: and here's why your post is perhaps more retarded. txt

Bryan January 12, 2008 01:34PM

Re: and here's why your post is perhaps more retarded. txt

Batman January 13, 2008 05:37AM

Re: and here's why your post is perhaps more retarded. txt

Bryan January 15, 2008 05:16PM

I gotta call bullshit on that one. Building muscle mass all you gotta do is work out.

Sam January 12, 2008 04:56PM

By the way, who the fuck are you? Prothero?

_Magus_ January 12, 2008 06:24PM

He's AA. nt

DurNominator(VIP) January 14, 2008 11:57AM

CHAR ASSASSINATION! ARGGGGGGGGGGGH CHEATING VIP FAGS!

Sam January 14, 2008 06:42PM

Oh, that explains it. Just as fucking annoying.

_Magus_ January 14, 2008 01:45PM

What's that make you? A baby on an airplane, or something like that?

Sam January 16, 2008 02:56PM

Whatever is worse than that in your own mind, that's what you are. :-P

_Magus_ January 16, 2008 06:22PM

Nope.

Pro January 14, 2008 10:55AM

You'll put on crappy, stringy, undeveloped muscles. Sure.

_Magus_ January 12, 2008 06:13PM

Healthy is a completely different question assclown.

Sam January 12, 2008 08:25PM

Re: Healthy is a completely different question assclown.

Bryan January 12, 2008 08:47PM

Quit changing the subject away from you being a tool, toolbox nt

NbM January 13, 2008 11:20AM

You're ignorant. nt

Bryan January 12, 2008 05:28PM

Not really. I use my own personal experience to come to that conclusion.

Sam January 12, 2008 06:10PM

You're 5'8 190 something? Your personal experience doesn't say much. nt

Bryan January 12, 2008 06:51PM

There's nothing wrong with those measurements, without more info. txt

Isildur(VIP) January 13, 2008 05:37AM

Except he posted for the biggest looser forum...

Bryan January 15, 2008 03:22PM

I wouldn't ever describe me as fatass. Anymore than you like being called a roided out fool. NT

Sam January 16, 2008 03:58PM

Good thing I'm not on juice.If I was, I would be fucking huge, tempting though. nt

Bryan January 16, 2008 04:53PM

Yup, silly random fuk Bryan doesn't know what the hell he is talking about

NbM January 13, 2008 11:22AM

Heh, you're pretty fucking immature.

_Magus_ January 13, 2008 04:09PM

NT above, and NT here too nt

NbM January 13, 2008 05:50PM

I was 155 in High School and could run a five minute mile if pressed.

Sam January 12, 2008 08:21PM

Re: I was 155 in High School and could run a five minute mile if pressed.

Bryan January 12, 2008 08:36PM

Nice last word. My last word is bigger and better, however. NT

Sam January 12, 2008 09:03PM

You seem to think your own personal experience describes everyone elses. Wrong. nt

nightshade January 12, 2008 06:29PM

When did I say that?

Sam January 12, 2008 08:22PM

You've stated at least three times

nightshade January 13, 2008 05:45AM

You sir, are a dumbass.

_Magus_ January 12, 2008 06:14PM

Hahah, says the man who admittedly has to result to roids to get results? nt

NbM January 12, 2008 02:01PM

Re: Hahah, says the man who admittedly has to result to roids to get results? nt

Bryan January 12, 2008 02:43PM

Yup, I am lazy and a fatass, you sure did your homework champ

NbM January 12, 2008 07:45PM

Re: Yup, I am lazy and a fatass, you sure did your homework champ

Bryan January 12, 2008 08:47PM

So basically

NbM January 13, 2008 12:24PM

And you have nothing better to say than be a lame troll?

_Magus_ January 13, 2008 04:11PM

Awww, wittle magus finks he's tough? How cute nt

NbM January 13, 2008 05:10PM

Yup. That's why I thought. Troll.

_Magus_ January 13, 2008 05:24PM

You want me to say something constructive?

NbM January 13, 2008 05:47PM

Re: You want me to say something constructive?

Bryan January 15, 2008 07:59PM

Say whatever you want, you don't know shit and a still a fag, simple really nt

NbM January 16, 2008 01:53PM

Yup, just what I thought. You have nothing. Except to troll. Useless is the best word for you. nt

Bryan January 16, 2008 04:54PM

You have no clue who I am

NbM January 18, 2008 10:25AM

Takes a troll to know a troll.

_Magus_ January 18, 2008 12:18PM

Says the roid rager who threatened to full sac everyone on the main board, hurray for turdburglers

NbM January 19, 2008 06:09AM

rofl, you have no clue.

_Magus_ January 19, 2008 04:38PM

No clue that it was just to get a rise, like most of your posts? nah, I didn't know that nt

NbM January 21, 2008 05:23PM

Any thing you'd say wouldn't be constructive... since you don't know shit about it.

_Magus_ January 13, 2008 07:39PM

Keep being gay small nuts. Have fun with your roids. NT

Sam January 12, 2008 09:05PM

Really shows how uneducated you are about steroids. ~

_Magus_ January 12, 2008 10:25PM

You keep saying that

NbM January 13, 2008 06:16PM

I haven't ever taken steroids. But at least I'm educated about them.

_Magus_ January 13, 2008 07:40PM

The media? Jesus you idiot, how about multiple medical studies, fag nt

NbM January 13, 2008 08:02PM

Again, you're just reciting outdated media hooplah.

_Magus_ January 13, 2008 08:24PM

Here you go, winner

NbM January 13, 2008 08:49PM

yup, dumbass.

Bryan January 15, 2008 07:33PM

Dirty roider. NT

Sam January 16, 2008 02:54PM

*yawn* Tell me, is ignorance blissful?

_Magus_ January 17, 2008 01:36AM

You would know better than I. NT

Sam January 17, 2008 02:35AM

Good one, captain hilarious.

_Magus_ January 18, 2008 12:19PM

ROFL

_Magus_ January 13, 2008 09:02PM

Wow, roid ragers.

NbM January 13, 2008 09:16PM

Heh, roid ragers. I noticed after I hit post. I'm a loser. ~

_Magus_ January 13, 2008 09:25PM

err. Diet = results. nt.

Hobotora January 12, 2008 12:48PM

Stay lean.

Hobotora January 11, 2008 10:26PM

Lot's of info here... Will try to clean it up for you.

Bryan January 11, 2008 09:16PM

Stick with the basic exercises first.

_Magus_ January 11, 2008 07:40PM

Supplements

_Magus_ January 11, 2008 08:13PM

Re: Supplements

Bryan January 11, 2008 08:28PM

Re: Supplements

_Magus_ January 11, 2008 08:29PM

Re: Supplements

Bryan January 11, 2008 08:32PM

Oh, and as an aside...

_Magus_ January 11, 2008 07:48PM

Calories, protein, and creatine

bobbyp January 11, 2008 06:59PM

Re: Calories, protein, and creatine

Bryan January 11, 2008 08:11PM

As an aside, SizeOn creatine sucks ass compared to others.

_Magus_ January 11, 2008 08:00PM

I'm using cellmass as my post workout drink...

Bryan January 11, 2008 08:13PM

Re: I'm using cellmass as my post workout drink...

_Magus_ January 11, 2008 08:15PM

Dude. He's 122lbs. Fuck the cardio.

_Magus_ January 11, 2008 07:59PM

Calories, calories, calories...

Bryan January 11, 2008 06:11PM

Re: I'm trying to gain muscle mass and could use some tips

tuyhon January 11, 2008 05:19PM



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