(Disclaim,er) I'm drinking Beer laced with Everclear) I'm not an alchoholic, I just like stong beer.
First off. Stop with sodas. Seriosly, it's child abuse.
Park at the furthest point from the door where ever you are. Take the stairs.
Fidget. (Bounce your knee etc)
Stretch when you get up. Take your body through a full range of motion.
Eat to live, don't live to eat.
When I was Table topping we would order pizza and get extra 2 litter cokes with it. Dom't do that. It's stup[id. Rice cakes are also stupid.
Never stop table topping, friends are awsome,.
If your rectum is ripping when you shit, you're doing it wrong.
Walk. Walk to the mail box. walk to the corner store. Walk you rdog. Dog care what other people think about the fat guy walking. Fuck them.
Seriously, figurativly fuck other people.
Keep moving, stay out of the sun.
Don't vote on party lines.
Bicycles will fuck up your nuts, don't do that. Walk.
Walk a path and look at everything. The next day walk a path and look at everything else.
I used to run 8 miles a day sometimes. That's stupid. I don't even run to the bathroom anymore.
Find a heavy set gal and walk together. Hold each other up. (Don't blow a disc over the heffer though)
Drink 2 galons of apple juice in a day. Shit your brains out for a day. After you are done, eat smaller portions. Think of this as a starting point.
If you are embarrassed what others trhink of you, fuck them, they have their own phobias.
I'm 42 I work a job that hurts. I mean it really hiurts, but I take pride in being able to push on. I thought I lost 10 lbs, but I gained 5. I.E. I got stronger.
Live your life and love it. When it stops being fun, end it if their is no other alternative. (I.E. Terminal Cancer)
Just keep moving.
I'm 230 and healthy, I have been 250 and felt terrible.
Seriously, weight is nothing more than caloric intake vs caloric output. divided by time in the wilderness.
Just keep moving.
"Laws that forbid the carrying of arms . . . disarm only those who are neither inclined nor determined to commit crimes . . . Such laws make things worse for the assaulted and better for the assailants; they serve rather to encourage than to prevent homicides, for an unarmed man may be attacked with greater confidence than an armed man."
--Thomas Jefferson, quoting Cesare Beccaria in On Crimes and Punishment (1764).